Once you have gone through the detoxification process and removed drugs from your system, it's time to focus on relapse prevention in Bensalem techniques. You'll learn some early skills during drug rehab, but long-term drug relapse prevention is usually necessary to remain substance-free. When you attend relapse prevention addiction treatment, you will attend group meetings, meet with a counselor, and learn plenty of skills that you will need to stay sober in the future. Relapse prevention techniques can include both traditional methods such as 12-step meetings, and non-traditional methods such as yoga, meditation, and acupuncture.
In the most basic explanation, drug relapse prevention is staying sober through a variety of techniques or tools that you are taught during addiction treatment in Bensalem. There are many ways to begin building up the strength to remain substance free. A good first step is to begin working with an individual therapist to address your drug use triggers. You will need professional support during your recovery, and a therapist is an excellent start. You will also want to attend 12-step groups so that you can meet others going through the same recovery process. The more people you meet who can support your recovery journey, the more people you can reach out to when you are struggling to stay sober.
Sobriety is difficult for most recovering addicts. Despite treatment for drug relapse prevention, rates for relapse rates are still between 40-60% for recovering addicts. Drug addiction is a very serious problem, with only 5% of those needing specialty treatment to overcome a drug addiction actually receiving it. Addicts who are committed to their sobriety will need to focus on hard on relapse prevention addiction treatment for many years in order to prevent a relapse.
Drug relapse prevention takes hard work. One of the first signs that relapse prevention addiction treatment is necessary is when the addict stops working hard on their own recovery. This may show a lack of attendance at 12-step meetings or quit individual therapy. A lack of commitment to sobriety is a sign that relapse may be in the near future.
One warning sign of an impending relapse addicts report is having dreams that they are using the substances they were addicted to. Drunk dreams often mean that the addict is thinking about using, even if it isn't a completely conscious thought.
You may start to hang out with friends that you used to drink or use drugs, thinking that it is no longer a big deal. Your thoughts may wander, making you feel as though you can have a drink or two and not get addicted. Many people relapse with alcohol by believing they can have a few and not get back into heavy use.
When you start feeling as though your life is out of control and you think drugs or alcohol is going to get rid of your stress, it's time to get recommitted to your sobriety process.
The first stage of relapse is an emotional relapse. Emotional relapse begins as you start to lose focus on your goals. When your life is starting to become stressful and you are using unhealthy coping mechanisms, this is the start of an emotional relapse. You will need to refocus your energies and pay attention to your thoughts. When you are feeling overwhelmed and aren't using the skills you learned in rehab, you are starting to relapse emotionally. You'll need to start talking to people that you trust when you are feeling as if your life is spiraling out of control.
The next stage of relapse is a mental relapse. This is when you start thinking about using again. If you don't get help at this stage, it is very likely that you are going to relapse on substances. When you find yourself considering using drugs or alcohol, you are in danger of a relapse. The final stage of a relapse is a physical relapse, this means you have begun using substances again. Remember that relapse is generally a part of recovery, and to get help immediately when you have a relapse. Call Bensalem Drug and Alcohol Rehab Centers for help now (215) 240-7385.